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Easy Cauliflower Veggie Explosion Pizza Recipe

Easy Cauliflower Veggie Explosion Pizza Recipe

I am obsessed with Cauliflower Pizza

If I see cauliflower pizza on the menu, I’m definitely curious. I love pizza, but sometimes you want something lighter that still feels filling. This is one of my favorite ways to enjoy pizza without feeling weighed down afterward. The crust is crispy, the veggies are fresh, and everything comes together perfectly. It is gluten free, carb free, loaded with veggies, and really cheesy.

Spinach, kale, and mushrooms are a great combination because they bring flavor, texture, and balance to the pizza. It’s healthy, satisfying, and still feels like comfort food. This is one of those dishes you can enjoy without guilt and still feel like you treated yourself.

Pizza Without Flour? No Problem

Ditch the flour, cut the carbs, and embrace the cauliflower. This is the Ultimate Pizza Crust and it will change your life. I know what you are thinking – you just want to go to a pizza place and order pizza. Trust me on this one because this isn’t just a trendy substitute; it’s a game-changer for anyone looking to cut carbs, sneak in extra veggies, or simply try something new and exciting.

From selecting the right cauliflower to mastering the baking process, I’ll share my tips and tricks for achieving a crispy, sturdy crust that can hold all your favorite toppings. Get ready to experience pizza in a whole different level because you know what they say “Don’t knock it until you try it.”

FYI

The most important step is squeezing all the water out of the cauliflower. Too much moisture will make the crust fall apart.

Baking the crust first helps it get firm and crispy before adding toppings.

Use parchment paper so the crust doesn’t stick to the pan.

You can use fresh or frozen cauliflower rice, just make sure it’s fully drained.

Don’t overload the pizza with toppings or it will get soggy.

Fresh vegetables work best for flavor and texture.

Easy Cauliflower Veggie Explosion Pizza Recipe

If you're looking for a low carb recipe but still love pizza, this recipe is a great and healthy alternative. This is my favorite way to make cauliflower pizza. It’s crispy, flavorful, and loaded with fresh vegetables. Hope you enjoy my recipe.
Prep Time25 mins
Cook Time45 mins
Total Time1 hr 10 mins
Course: Main Course
Cuisine: Italian
Servings: 8 People

Ingredients

For Pizza Crust and Toppings

  • 1 Medium Head Cauliflower, Riced
  • 1 tsp Salt
  • 1/2 tsp Garlic Powder
  • 1/2 tsp Oregano Leaves
  • 1/2 tsp Basil Leaves
  • 1/4 Cup Grated Parmesan Cheese
  • 1 Large Egg, Beaten
  • 1 Cup Shredded Mozzarella Cheese, Divided
  • 1 tbsp Olive Oil
  • 1 Cup Sliced Mushrooms
  • 1 Cup Chopped Kale
  • 1 Cup Chopped Spinach

For Pizza Sauce

  • 14.5 oz Diced Tomatoes
  • 1/2 tsp Oregano Leaves
  • 1/2 tsp Basil Leaves
  • 1/8 tsp Minced Garlic or Garlic Powder
  • 1 tsp Truvia Balances Acidity
  • 1 tsp Salt
  • 1 tsp Black Pepper
  • 1/2 tsp Olive Oil For Richer Flavor

Instructions

For Pizza Crust and Toppings

  • Steam or microwave the riced cauliflower until tender, about 6-7 minutes. Let cool slightly.
  • Place the cooked cauliflower in a clean kitchen towel or cheesecloth and squeeze out as much moisture as possible. This is crucial for a crispy crust.
  • In a bowl, combine the squeezed cauliflower, salt, garlic powder, Italian seasoning, Parmesan cheese, egg, and 1/2 cup of the mozzarella cheese. Mix well.
  • Transfer the cauliflower mixture to the prepared baking sheet and shape it into a pizza crust about 12 inches in diameter.
  • Bake in a 400°F oven for 20-25 minutes, or until the crust is golden brown and set.
  • While the crust is baking, heat the olive oil in a skillet over medium heat. Add the mushrooms and cook until softened and lightly browned, about 6-7 minutes.
  • Add the kale and spinach to the skillet and cook until wilted, about 3-5 minutes. Remove from heat.

For Pizza Sauce

  • In a saucepan, heat olive oil, then sauté your minced garlic, then combine the diced tomatoes, oregano, basil, truvia, salt, pepper, and olive oil.
  • Bring the mixture to a simmer over medium-low heat.
  • Once simmering, reduce the heat to low and cook for about 15-20 minutes, stirring occasionally. This will help the sauce thicken and the flavors combine.
  • Taste the sauce and adjust the seasonings as needed.
  • Remove from heat and let cool slightly before using.

Assemble The Pizza

  • Remove the crust from the oven and spread the pizza sauce evenly over the crust.
  • Sprinkle the remaining 1/2 cup of mozzarella cheese over the sauce or enough to your preference.
  • Top with the mushroom, kale, and spinach mixture.
  • Return the pizza to the oven and bake for another 15-20 minutes, or until the cheese is melted and bubbly and the toppings are heated through.
  • Let the pizza cool slightly before slicing and serving.

Video

Moving To Panamá 🇵🇦

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The Behind The Scenes of Nel Sazón

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https://www.youtube.com/@chefnelsazon/shorts

5 Item Mexican Mule (Moscow Mule Cinco de Mayo Style)

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Curry Chicken – Caribbean Style with Coconut Milk

Curry Chicken – Caribbean Style with Coconut Milk

Curry Chicken Is My Favorite

One of my favorite meals is Curry Chicken. I love all types of curry dishes. As you may be aware curry tastes different everywhere you go. I have had Indian curries, Asian curry, West Indian or Caribbean curry. Within those cultures there are sub cultures that make curry differently. For example, our family has best friends that are Guyanese, so I have always known that West Indian curry tastes different than Jamaican curry. Thai curry tastes completely different than Filipino curry dishes I’ve had. Filipino curry is influenced a lot by Indonesian culture, which is influenced by Indian flavors. Well, all curry is influenced by Indian curry.

My mom always made a version of curry chicken that is extremely delicious. I want to say my mom’s chicken curry is more Caribbean than anything, but because we are a multicultural family I want to say that she uses Asian influence in her curry at times as well. To be honest, my mom will make a version that is different than the last because she uses what we have on hand. The way she taught me to make a curry dish might be sacrilegious to any of the cultures that are known for curry.

Coconut Milk in Curry Chicken?

I will eat any curry, but if I had to choose I think I like Caribbean curries the best. I also prefer curry chicken with coconut milk. My Guyanese and Trinidadian friends may frown upon it, but the coconut milk makes the curry rich and creamy. It’s perfect over rice. Hey, I like roti too, but at home I eat my curry with rice. One of these days I’ll share a Curry Goat tutorial. That recipe uses no coconut milk. Red meat curries are better without coconut milk. Coconut milk seems to go better with chicken, fish or any other seafood.

Switch It Up

I experiment with different curry powder brands. My mother went to Jamaica and brought home EasiSpice curry, which she says is a favorite on the island. She also goes to the West Indian grocery and buys Chief brand curry and masala. We almost always use Chief brand when making Curry Goat, but I’ve used it for chicken and it’s just fine. When we get Indian curry my mom usually sticks to garam masala and she always gets different brands. There are so many different styles of curry powder based on the type of dish.

You can also use whatever veggies you like, or none at all. Peas and carrots are what my mom usually threw in, so that’s my favorite vegetable combination to put in curry chicken. She has also made it with Bell Peppers (green and red). You will rarely see West Indian curry with veggies in it. I know my mom grew up eating Pinoy style curries. Filipinos like putting different vegetables in curry dishes and the peas and carrots influence comes from golden beef curry dishes.

I always like my curry with onions and potatoes, however, when my mom went low-carb on a Keto diet she cut the potatoes out and she ate it without rice. You can do the same if you have low carb diet restrictions.

FYI

In the video tutorial I actually show 3 different types of curry powder that I had on hand when I list out the ingredients, but I only used one (EasiSpice). I also used EasiSpice chicken seasoning. Since I had this seasoning I didn’t have to use a lot of the spices that I would normally put in separately.

I also want to note that I used boneless chicken. My mom prefers to cook with bone in chicken. She says that bones make the “broth” tastier. It’s true, but you have to add a little more cooking time when you have anything bone in. My dad and I prefer no bones, well, just because it’s easier to eat faster! Also note that I’m using chicken thighs witch is dark meat. My mom will sometimes cut up a whole chicken, but if she buys a pack of chicken she prefers all dark. She says dark meat is healthier for you, contrary to popular belief and it tastes better. If you prefer white meat try not to overcook as it gets dry fast. Honestly, with curry, your meat is always flavorful so it’s hard to go wrong with overcooking…unless you burn it.

Another note: People from the Islands always wash their chicken in citrus like lime juice, lemon juice and/or vinegar. There are different schools of thought on whether or not it is needed. We always keep a large bottle of Florida Key West Key Lime Juice in our refrigerator for marinating, adding flavor to chicken, fish and pasta dishes, but we also use it to clean our meats.

Make This Chicken Curry Dinner Tonight!

Once I learned how to make this dish, I’m the only one in the house that cooks curry while my mom and dad (and sisters) relax. The family says I’m the “curry master.” Well, try the recipe and you be the judge.

Coconut Curry Chicken

A delicious and easy to make caribbean coconut curry chicken dish!
Prep Time5 mins
Cook Time20 mins
Total Time25 mins
Course: Main Course
Cuisine: Caribbean, West Indian, Jamaican, Indian
Keyword: Curry Chicken

Ingredients

  • 1-2 Pounds Boneless Chicken Thighs Add an extra 10 minutes to cook time for bone in thighs
  • 2 tbsp Curry Powder
  • 1 medium-large Onion
  • 3 medium Potatoes
  • 1 13.5 Oz Can Coconut Milk
  • 1 tbsp Garlic Powder Omit if have Caribbean Chicken Seasoning
  • 1 tbsp Allspice Omit if have Caribbean Chicken Seasoning
  • 1 tbsp Onion Powder Omit if have Caribbean Chicken Seasoning
  • 1 tbsp Thyme
  • 1 tsp Black Pepper Omit if have Caribbean Chicken Seasoning
  • 1 tsp White Pepper Omit if have Caribbean Chicken Seasoning
  • 1-3 tsp Cayenne Pepper or 1 Scotch Bonnett Pepper Optional (For Spicy Curry)
  • 1 1/2 cup Florida Key West Key Lime Juice can use lemon juice or vinegar for washing chicken
  • 3 tbsp Oil (grapeseed, coconut oil or ghee)
  • 10 oz package of frozen peas and carrots

Instructions

  • Empty chicken into a bowl and pour Florida Key West Key Lime Juice over the chicken. Ensure all of the chicken is coated in the key lime juice and fill the bowl with water. Move the chicken around in the water lime mixture then pour the water out and rinse the chicken with clean cold water. Now your chicken is clean and ready for seasoning.
  • Sprinkle all of the spices (not the curry) onto the chicken ensuring that the seasoning mixture is rubbed into the chicken well. Put the chicken aside as you prep the potatoes and onions.
  • Cut potatoes into bite sized cubes and put aside.
  • Rough chop your onion.
  • Add the oil coating the bottom of your pot.
  • Turn the stove on to medium high heat.
  • Add Curry Powder to pot and mix into the oil until simmering.
  • Add chicken pieces to the pot and wait 2 minutes. Flip the chicken and wait another 2 minutes.
  • Add onions and stir ensuring the onions are covered in curry.
  • Add 1 cup of water.
  • Add the potatoes and stir ensuring the potatoes are covered in curry.
  • Cover the pot and turn the heat down to medium low. Wait 5 minutes.
  • Add coconut milk stir, cover the pot. Wait 5 minutes.
  • Check the potatoes to ensure they are tender. If they are not tender give it more time to simmer.
  • Once the potatoes are tender you will notice that your curry sauce has also thickened.
  • Add the frozen peas and carrots to the pot and stir. The entire dish is done once the peas and carrots are warmed through, about 2-5 minutes depending on how frozen the veggies are. Turn off the heat and serve over rice.
    Chicken Curry in a Pot

Video

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